Counselling and Psychotherapy: What is it and precisely what type of therapist do I need to find for my particular predicament?
Do I really need Therapy?
It is better not to become baffled around the difference between these 2 ways of referring to a therapist. Whenever you are looking for help on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their qualifications, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is effectively what it is. All psychotherapists receive instruction in learning effective ways to listen to an individual as they discuss a specific difficulty or notions they are having and to ask questions which may spur a beneficial exploration of something that has grown into a frustration.
What form of counseling do I need to have for my issue?
There are many different kinds of therapy models available, that it can be incredibly overwhelmeding to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely sign of a favorable outcome, no matter what therapeutic model. Consequently, if you are trying to find some help presently, concern oneself less about the "type" of therapy available and concentrate more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good tactic to see a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I make sure I have chosen the right therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even when you don't feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a much better relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L listens carefully to J and due to the fact that he does not seem to supply her any
instant solutions or to say much, she assumes that he can not really help her and that he is not actually interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with a more mature adult male, a man who represents the kind of age her own father would be. J could choose to see another counselor with whom you can try these out she feels a more "comfortable" connection or she could stay with this situation and potentially get to know a lot about herself by means of her relationship with therapist L. She might learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se could really help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your upcoming session. You may well be very dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this you can try here doubt. It is important to remember that therapeutic training concentrates upon matters such as struggles in relating to others, so a therapist is an ideal person to additional info help you delve into your relational behaviour and how aspects of it may negatively influence your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK